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	<title>Doing it for ME! :)</title>
	<link>http://weightlossnewb.buddyslim.com</link>
	<description>Diet, weight loss, fitness</description>
	<lastBuildDate>Thu, 15 Oct 2009 16:24:15 +0000</lastBuildDate>
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	<item>
		<title>why is this so hard?</title>
		<description>Gosh it's been months since I've written a post! However, I occasionally do come on to check how everyone is doing. I have not been making much progress in my diet &#38; exercise. I have gained back 5 lbs since....july? School &#38; work are kiling me! I'm always tired &#38; stressed ...</description>
		<link>http://weightlossnewb.buddyslim.com/2009/10/15/why-is-this-so-hard/</link>
			</item>
	<item>
		<title>can I make it through today?</title>
		<description>barbecue today, and lots of alcohol tonight...OH NO!!!! </description>
		<link>http://weightlossnewb.buddyslim.com/2009/08/15/can-i-make-it-through-today/</link>
			</item>
	<item>
		<title>Disaster! Ranting!</title>
		<description>uGHHHHH!! I've been *trying* to count my calories since the beginning of this week (something I've never done before!).  I usually eat about 1400 calories a day, which I think is a little too much considering that I HARDLY exercise anymore. Where the hell has my motivation gone? Seriously, when ...</description>
		<link>http://weightlossnewb.buddyslim.com/2009/08/07/disaster-ranting/</link>
			</item>
	<item>
		<title>Summer&#8217;s going by too fast</title>
		<description>Hey all! I can't believe we're nearing the end of July already. That means only about a month of summer vacation left before I have to go back to school :(( NOOOOOOOOOO! Too soon if you ask me. And I feel like I didn't even get anything accomplished this summer, ...</description>
		<link>http://weightlossnewb.buddyslim.com/2009/07/24/summers-going-by-too-fast/</link>
			</item>
	<item>
		<title>when down, turn to exercise!</title>
		<description>hey buddies. Seems like everything is going wrong in my life right now. (Thankfully) the only thing that's going great is my new lifestyle change. I love that fact that now, whenever I'm feeling depressed or down, I can just turn to exercise. It takes my mind off everything else ...</description>
		<link>http://weightlossnewb.buddyslim.com/2009/07/19/when-down-turn-to-exercise/</link>
			</item>
	<item>
		<title>this week &#38; goals</title>
		<description>This has not been the best week in terms of my exercise regime. Haven't gone as much as I should...I only went for like an hour today to the gym. Gonna watch my eating so compensate for that. Plus, yesterday I took a day off from exercising so tomorrow I ...</description>
		<link>http://weightlossnewb.buddyslim.com/2009/07/16/this-week-goals/</link>
			</item>
	<item>
		<title>what&#8217;s been working for me&#8230;</title>
		<description>Hey! Guess what? I've been doing pretty good on the goals that I set for myself a few blogs ago.  I've been OK with the low sodium thing...still sneak in a few salty chips now &#38; then. But the thing that's REALLY been working wonders for me &#38; helping me ...</description>
		<link>http://weightlossnewb.buddyslim.com/2009/07/15/whats-been-working-for-me/</link>
			</item>
	<item>
		<title>in pain!</title>
		<description>I'm annoyed! Went to the gym this morning looking forward to a great workout, but the second I got there I got a major attack of painful cramps! It's my time of the month (too much info, I know), but I haven't had cramps this bad for a while.  The ...</description>
		<link>http://weightlossnewb.buddyslim.com/2009/07/14/in-pain/</link>
			</item>
	<item>
		<title>Buddies, please help!</title>
		<description>It's getting closer &#38; closer to the move-in date to our new place....that means I'll be able to get a treadmill soon!! Problem is, I have a budget on the treadmill, since we're a little tight on $$ right now.  The MAX I can spend is $400 for a treadmill. ...</description>
		<link>http://weightlossnewb.buddyslim.com/2009/07/11/buddies-please-help/</link>
			</item>
	<item>
		<title>re-evaluation &#38; new goals</title>
		<description>Hey buddies. I have been exercising consistently, but have REALLLLy fallen off the wagon in terms of my diet. Like yesterday, I ate tons of white noodles with curry &#38; binged on other greasy food all day! I don't know what's wrong with me, I literally just went out of ...</description>
		<link>http://weightlossnewb.buddyslim.com/2009/07/08/re-evaluation-new-goals/</link>
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