H2O
I’ve not been drinking enough water this whole weekend! I’m trying to catch up on drinking my H20 now. However, I hate the fact that it makes me have to go pee every 20 mins! THAT is why I have not been drinking enough H2O this weekend. We’ve been traveling & doing farming all weekend, which in both instances having to use the bathroom is such a hassle & inconvenience. Therefore, I consciously tried to not drink a lot of water so I wouldn’t have to use the bathroom…
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Actually, if it makes you go that often, you are getting more than enough water; in fact too much. Basically, the ‘one size fits all’ approach to water drinking is being finally replaced by a more sensible approach of drinking when you are thirsty (or feeling hungry, it’s always good to check with water first, thirst often generates falce feeling of hunger). If your urine is not dark-colored, and you go regulary (but not every hour on the hour unless you are pregnant), you are getting enough water. Period.